Sexual activity plays an important and integral role in the life of every man, but after 35 years problems often appear, one of which is weak erection. The latter can also happen to young people. The causes of this violation are various factors, including malnutrition, so some products to increase potency in men will help restore intimate relationships.
Vitamins and trace elements to increase erection
What food should be included in the menu to normalize male power? Vitamins, trace elements, amino acids and other useful substances play a big role in this matter.
Nutrition is the main source of energy, essential compounds that affect the functioning of internal organs. Therefore, a balanced and healthy diet will have a positive impact on personal life.
To restore an erection, zinc, magnesium, selenium, potassium, iron and calcium must be present in the diet. Among the components of vitamins, A, B and E are considered useful.
Magnesium and zinc contribute to increasing the immune status, normalize nerve activity, are responsible for the production of testosterone, improve reproductive function and improve sperm quality.
You can increase your erection yourself at home by setting the right menu. This is also facilitated by special pharmacy complexes, which can be obtained after consultation with a specialist doctor.
Healthy food
What foods increase potency? These include the most common foods that can be bought in any store:
- eggs of different types (chicken, quail);
- nuts (walnuts, hazelnuts, pistachios);
- olive oil;
- dairy products - sour cream, kefir, cheese, cottage cheese. It is useful to simply drink milk, eat cereal with milk;
- meat - preference should be given to lean varieties (chicken breast, turkey);
- real dark chocolate with no added sugar;
- various seafood (fish, squid, crab, shrimp);
- vegetables and fruits;
- caffeine;
- greens - parsley, dill, cilantro, basil, celery, St. John's wort, anise.
Medical experts have long proven that natural coffee contributes to the increase of erection. It affects the circulatory system, the heart, as a result of which the production of adrenaline increases. Due to this, the human brain begins to react more sharply to various external stimuli, the inguinal circulation is normalized. However, we must not forget that an excessive amount of caffeine consumed can damage health, especially the cardiovascular system.
Erection enhancing products should be consumed daily. They can be combined with each other, eaten as an appetizer.
Equally important is the preparation of dishes - preference is given to boiling, baking and steaming.
The above products have all the necessary vitamins, trace elements. By including them every day in your diet, you can stabilize the sexual function in men.
harmful products
There are some foods that negatively affect the reproductive function of the male population. This includes:
- sausages (smoked, boiled) - contain soy, preservatives, various additives and other harmful ingredients that negatively affect intimate life;
- potatoes - it is undesirable to eat in large quantities, small portions are allowed;
- carbonated sweet drinks, energy drinks, juices;
- rice - contains few vitamins, but many carbohydrates that reduce power;
- alcoholic beverages, especially beer. There are female sex hormones that negatively affect the male body and suppress the production of testosterone;
- bakery products - contain carbohydrates, sugar and fat, which contribute to overweight and reduced strength. Only black and unleavened bread are considered beneficial;
- fast foods (fast food, fried potatoes, etc. ) - are the cause of obesity, metabolic disorders, resulting in a decrease in testosterone production, as well as problems in the intimate life of the male population;
- large amounts of caffeine.
Smoking too much, taking medication (usually antidepressants) and eating too many sweets can also lead to poor potency.
With a decrease in the use of harmful products, erectile function gradually begins to recover.
The main products to increase erection
What is useful to eat to restore the sexual function of men? There are some foods that have a positive effect on the body, which help synthesize male hormones, improve general blood circulation and sperm characteristics.
According to medical experts, the necessary products are:
- real chocolate - helps to cheer up, normalizes blood flow, dilates blood vessels. It is especially good to eat dark chocolate, cocoa;
- Garlic is a vegetable that should always be present in a man's diet. It helps in the production of testosterone, leads to the activity of special enzymes, increases power;
- pomegranate - has a positive effect on the work of the cardiovascular system, improves general blood circulation. It is good to use both fresh fruits and juices from them;
- spinach - has a high level of natural nitrates, which are later converted into nitric oxide. It affects the reproduction of testosterone, due to which an erection is normalized;
- Nuts are wonderful products of plant origin, they contain various vitamins, trace elements. It ensures stabilization of blood pressure, improves blood circulation, production of nitrogen compounds, increases sexual function.
To maintain overall health, it is important to maintain proper nutrition. But, if erectile dysfunction appears for a long time, then you cannot fix the problem with food, so you should visit a doctor. He will examine you and prescribe the best treatment.